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Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

Thomas DeLauer had always been fairly fit through high school, but gained 120 pounds due to stress and a lifestyle that had becthomas delauer fatome less physically active as he began to focus on his career.

While it isn’t possible to directly target belly fat through exercise and diet, there are some steps you can take to facilitate overall fat loss, resulting in a reduction of dangerous visceral fat.。

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